healthy snacks for kids to make, lunches, parties, on the go

Yes, but not from the sugar bowl. The body simply a natural sugar. Other confectionery easily can be called "white death". For the eighteenth century throughout Europe, sugar was a luxury article, which paid for the treasure. In Poland only in 1801 was opened the first factory in Silesia, in the production of sugar on an industrial scale. Treatment as a cure, dainty, spice.

Today, sweet snacks all over the world are a popular sadness, eliminating fatigue, distress. And that goes over their hips and belly ... but that is a completely different story. Without adequate levels of glucose, or sugar in the blood the body can not function properly, and without the sugar from the sugar bowl ... yes Because instead of sugar in sweet invigorate, ruins everything you can. I was the only food from one human being can make. White crystals or cubes in the sugar bowl is not the same as sugar in the blood and the natural sweetness of juicy apples. Glucose, the body derives from carbohydrates contained in such food product as: rice, bread, potatoes and leguminous plants needed to provide it with life energy. When do we eat this naturally sweet fruit, and the carbohydrates that the body assimilates the amount of grass and the sugar is completely sufficient.

To operate properly, move, think, react, the body needed only two teaspoon of sugar, which is some 6 to 100 mg, and regardless of gender and age. Meanwhile, a small piece of dough until it contains seven spoons of glucose, which is definitely too much to be able to move the blood and use. Liver and muscle, where the surplus glucose is stored in the form of glycogen, can accommodate a maximum of 400 grams. Each of the sugar over the border and the body converts stored as body fat. Appendix is full of sweet, almost all types of food. Although it is produced from plants, sugar cane or beet sugar, it is not treated in it, none of the plants contained in minerals, vitamins and fiber. It is worthless for the same sweetness of sugar the body, or sucrose. Although similar to glucose and fruit sugar provides the body energy, to push the "power" is short and makes the body calls for the next dose. Sugar in this regard recalls alcohol and cigarettes: the more you provide it to the body, including on more and more frequently it needs ...


Doctors warn against excessive appetite for sweets, because the more those delights eat, the greater the chance that something in the body popsuje. At first the fire go to: under the influence of sugar spoils quickly. Next sugar moves into the stomach and intestines. He can not create a huge damage. Irritation of mucous membranes, resulting in an increase of gastric acidity and increased the feeling of hunger. Long-term irritation of mucous membranes and excessive acidification of the stomach and intestines can lead to inflammation of the stomach and colon. How that this was not enough, in the process of digestion the sugar turns out to be a thief of vitamins and minerals, especially vitamin B, without which the distribution of sugars in general is not possible. The principle is simple: The more you eat sweets, the more your body needs vitamin B, calcium, phosphorus, magnesium and chromium, that is all. If sweets are not provide him these components, the number that you can overtake chronic fatigue, lack of concentration, insomnia, lack of resistance to infections and skin problems.

But these problems are only an introduction to a serious illness, which causes the excess sugar in the body, or diabetes, obesity, bile, pancreatic disease or a heart attack. It starts from the fact that the sugar drinks and quickly passes into the blood and provides the body "sugar bomb". Pancreas is pumping a greater quantity of insulin (the hormone that lowers blood sugar), insulin stay glucose from the blood more than is necessary, the level of sugar is falling, which means that all body cells get too little energy.