healthy snacks for kids to make, lunches, parties, on the go

When we want to eat for something sweet, it would be best to go up after a fruit. But not every body can cheat in this way and usually calls for a greater dose of sugar. Therefore, learn to choose the healthier of these sweets. Healthier, that is, those that provide calories in addition to the nutrients. Candies containing biscuits and cereal grains (they are a source of fiber, vitamins of group B and magnesium) and nuts (including supply of selenium, zinc, potassium, and wit. E) and chocolate you can compose a very delicious, and most importantly - valuable confectionery.

With milk and rice

Milk or yogurt may be a natural basis for tasty and not too calorific desserts. When
we provide the opportunity and calcium. You can mix it with fruit (fresh, from cans, frozen), combine with honey. Rice with fruit sauce is sweet and nutritious dish, a fruit may become a good and healthy dinner.

Did you know that ...

     * Walnuts soften the adverse impact of fatty meals on the arteries. Therefore, a good snack to eat them and add to dishes.
     * Sesame seeds, sunflower pits and nuts are extremely rich in phytosterols - natural plant substances having the capacity to reduce the level of cholesterol in the blood. Reduce the risk of heart disease, and prostate cancers.
     * Dried protect against gum disease and tooth deterioration. They contain the ingredients that help combat the harmful bacteria that live in the mouth.
     * Nuts, especially Italian, and raisins are products that help prolong the youthfulness of mind. That's because it represents an excellent source of antioxidants.