healthy snacks for kids to make, lunches, parties, on the go

1       Which of the following soy products contain enough phytoestrogen         activity if eaten in adequate amounts that they potentially impact         menopausal symptoms?         a. Soybean oil         b. Soy sauce         c. Roasted soybeans         d. Soy protein meat analogs         e. c and d 2       The main nutrition focus of the Health People 2010 _object_ives is         __________________________________.         a. increase the proportion of adults who are at healthy weight         b. decrease the proportion of adults who are obese         c. improve body composition by reducing body fat and increasing         protein stores         d. a and b 3       If the main in Question #23 has high blood pressure, what dietary         recommendations would help?         a. Decrease dietary saturated fat         b. Increase whole grains         c. Increase fruits and vegetables         d. a, b, and c 4       Abnormal blood lipids are the strongest risk factors for heart         disease. The strongest evidence for atherosclerotic plaque reduction         supports limiting ________ in the diet.         a. carbohydrates         b. protein         c. saturated and trans fatty acids         d. eggs and ALL dairy foods         e. c and d 5       Changes in body weight are due to a complex system of interactions         that include:         a. gender.         b. body size.         c. health status.         d. all of the above.         e. a and b only. 6       Foods with phytoestrogen activity include _____________________.         a. soybeans, red clover and flax seed         b. red clover, kava-kava, soybeans         c. wild sweet potatoes, kava-kava, and flax seed         d. soybeans, red clover and ginseng 7       The Food and Nutrition board recommends __________ of water per         Calorie of food ingested.         a. 1 milliliter         b. 1 centimeter         c. 1 micrometer         d. 1 liter         e. 1 gallon 8       Type 1 and 2 diabetes are diagnosed when blood sugar is ________         and higher.         a. 90 mg/dl         b. 100 mg/dl         c. 126 mg/dl         d. 140 mg/dl         e. 150 mg/dl 9       A 40-year-old adult male drank 20 oz milk on Friday. How much         calcium did he ingest?         a. 750 mg         b. 800 mg         c. 850 mg         d. 1000 mg 10      A busy woman executive had to lead a meeting that was going to last         beyond the lunch hour. She purchased a 12-oz can of orange juice to         keep her going. How many servings from the fruit group did this         purchase represent?         a. 1         b. 2         c. 3         d. None of the above 11      Cancer prevention depends on minimizing nutritional risks. Which         of the following would be considered a nutritional risk that should be         minimized in order to prevent cancer?         a. eating 5 or more servings of fruits and vegetables per day         b. consuming alcohol in moderation         c. eating a low-fat diet (<30% of kcals from fat)         d. smoking         e. maintaining a healthy weight 12      Chronic conditions with MODIFIABLE risk factors include which of         the following?         a. heart disease         b. cancer         c. stroke and hypertension         d. all of the above         e. a and c only 13      A dietary recommendation under the C or Choose sensibly in         Dietary Guidelines for Americans emphasizes which recommendation?         a. Choose beverages to moderate your intake of sugars.         b. Choose foods to moderate your intake of sugars.         c. Choose grains daily.         d. If using, drink alcohol beverages in moderation.         e. a, b, and d 14      Diet and Health was one of the first major governmental consensus         guides _link_ing diet and chronic disease risk reduction. All of the         following were addressed EXCEPT ___________________.         a. body weight         b. calcium         c. fluoride         d. sugar 15      Surveys indicate that 62 to 72% of 20 to 29 year olds consume more         than ________ of their Calories away from home.         a. a fourth         b. a third         c. half         d. 60%         e. 90% 16      If a female ate 100 extra calories per day in excess of her needs,         approximately how many days would it take to gain one pound, if energy         expenditure remained constant?         a. 14 days         b. 1 month (30 days)         c. 1 month 1 week (35 days)         d. 1 month 2 weeks (42 days) 17      BMI approximates body fat for most healthy individuals; however, BMI         measures don't accurately represent healthy weights for which of the         following?         a. athletes with a large percentage of muscle         b. individuals with little muscle mass         c. individuals with large, dense bones         d. dehydrated individuals         e. all of the above 18      The new DRI goals suggest limiting the amount of added sugars to <         _____ of total Calories.         a. 10%         b. 15%         c. 25%         d. 35%         e. 40% 19      Which of the following is not a risk factor for coronary heart         disease?         a. HDL cholesterol < 40 mg/dL         b. elevated plasma apolipoprotein B         c. excess hip or thigh fat         d. consumption of few whole grain products         e. b and c 20      Risk factors for coronary heart disease include all of the         following EXCEPT:         a. excess abdominal fat: waist circumference 35 inches for         females and 40 inches for males.         b. a body mass index (BMI ) 25 kg/m2.         c. blood pressure above 140/90 mmHg.         d. high density lipoprotein levels <40 mg/dl, especially in women.         e. cigarette smoking.