healthy snacks for kids to make, lunches, parties, on the go

Ayurveda is the Indian science of medicine. Although the word itself means science of life, of a long and healthy life, and as that it focuses on prevention, on living a health life custom made for each and every one of us. We are all different and with that have different needs. Ayurveda recognizes these differences with the teachings of the three main principles the dosha-s. The three dosha-s manifest in all their diversity, making no two people alike, just as the five elements from which they are formed. When the doshas are in balance they keep us healthy, when they are out of balance they create disease. In this workshop we will explore these principles. The doshas and one of the most important ways to keep them in balance or restore their balance: Food. Food is our daily medicine that decides our health. We form our cells, get our energy out of the food that we eat. There are some simple rules and guidelines in ayurveda that can make the difference between health and disease, without making our life complicated. We will explore the qualities of the different foods, get practical tips and recipes that are easy enough for everyone. That may just make a big difference for our sense of well-being. Date: 21 & 22 February 2009 (Saturday & Sunday) Time: 1 to 3pm, 3.30 to 5.30pm Fees: $200.00 Register and make payment before 1 February 2009 to enjoy the early bird fee of $180.00! For registration, please visit www.oasisholistic.com or call +65 64422881. About Britta Herrmann Her interest in Indian philosophy brought her to India to learn Vedanta philosophy. To bring a practical side she started to learn Ayurveda, at a small clinic, where theory and praxis were combined and applied not just to clients with problems but to everyday life. She also lived in Kaivalyadham Yoga institute at this time and learned the science of Yoga. She spent three years learning Ayurveda and Yoga in India. Since then she has been attached to an Ayurvedic Institute in Austria where the main focus is on teaching Ayurveda as a way of life integrating it into everyday life, emphasizing on a diet and life_style_ that is appropriate to a modern life_style_. She is also working on a project to bring Ayurveda into the health-system in Austria.